what you’ll find inside the Digital Life Book

a simple weekly rhythm
no daily micromanaging. no endless dashboards.
just one weekly check-in that helps you pause, reflect, and set intention for the days ahead.

a gentle daily check-in
a few thoughtful prompts to notice how you’re actually doing —
your energy, clarity, mood, connection, and little joys.
not to judge. just to notice.

a goodness score (for awareness, not pressure)
a soft signal of balance — nota productivity grade.
something to track patterns over time, not chase perfection.

habits that support a good life
focus on the basics that matter:
sleep, movement, hydration, focus, connection, rest.
no 47-step routines. no guilt spirals.

space to reflect, not just record
short written reflections to make sense of your days.
because progress isn’t always visible — but it’s often felt.

clarity without overwhelm
everything lives in one calm system.
so your life doesn’t feel like  acollection of scattered notes, apps, and intentions.

designed for real city life
busy weeks. shifting schedules. imperfect days.
the tool flexes with your life — not the other way around.

progress that feels human
less “do more.”
more “do what matters.”